Debunking Cholesterol myths & facts

When it comes to diseases of all sorts, myths surrounding them are ever-present. The same applies to Cholesterol. So, in this blog, we will be busting a few common myths.

Myth 1: High Cholesterol can’t be treated

There are several steps you can follow as precautions to keep your cholesterol controlled

  • Eat healthy foods as much as you can. Select naturally high-fiber foods that contain low saturated fats.
  • Get your cholesterol checked within 2-3 years or as your doctor advises.
  • Keep your body active. It is recommended that adults should involve them in various physical activities every week.
  • Avoid smoking or tobacco. It damages your blood vessels and increases the chance of heart disease.
  • Contact your healthcare provider regarding ways to manage your cholesterol or take medicines as prescribed.
  • Keep a medical record of your family’s medical history. If your family members have high cholesterol, you should keep yourself safe and get tested often.

Myth 2: all Cholesterol types are bad

Not all types of cholesterols are harmful to your health. Your body requires some cholesterols, which are essential for your health, such as building up your muscle cells or developing various hormones.

There are 2 types of Cholesterol

  • LDL (low-density lipoprotein)

It’s also known as the “bad cholesterol,” which can highly affect your body, increasing the chances of a stroke or heart disease if consumed in large quantities.

It will start building walls in your blood vessel called plaque. A plaque can cause your vessels to become narrow, which will block the blood flow in your body, causing angina.

  • HDL (high-density lipoprotein)

This type of cholesterol is considered the “good cholesterol” as it absorbs the cholesterol and carries it to the liver to be removed from the body. This type of cholesterol reduces the chance of stroke or heart attack.

Myth 3: High Cholesterol only affects aged people

It’s nowhere written that high cholesterol can only occur in people above 40. It can affect people of any age. Doctors recommend that people must get their cholesterol checked levels continuously even if they have no symptoms.

According to The American Heart Association, the following tests have been advised for people with no family history of cholesterol disease or any risk conditions related to cholesterol.

  • The first test between 9 and 11 years old
  • The second test between 17 and 21 years old
  • Third test every 4 to 6 years for people over 20
Myth 4: you should not take care of your diet if you are taking medicines for Cholesterol

This is the most common myth today that taking medicines and not following a diet may lead you to a healthy life. But it isn’t true. Two main sources that affect your cholesterol body level are:

  • What you are eating
  • What your liver is producing

Some essential cholesterol medications, including statins, may help reduce the amount of cholesterol produced by your liver. But it won’t be of no use if you will not follow a well-balanced diet.

Myth 5: you feel something if you have high Cholesterol

Most of the time, high cholesterol may not have any symptoms. Because of this, you may not know about your condition or what’s happening inside your body.

That’s why it is necessary to keep track of your cholesterol levels and check it every 5 years.

These common myths should be busted and not followed to live a healthy life by being cautious of Cholesterol.

If you’re suffering from Cholesterol or want to consult a doctor, make an appointment today at Springfield Medical Clinic.