High cholesterol level is linked with several heart diseases. But appropriate treatment can bring the level back to normal, enabling you to lead a healthy life. Thankfully, many natural treatment options are available to lower cholesterol levels. Here are a few of them:
Know Your Family History
Not always, but in most cases, highcholesterol transfers through genes. Therefore, don’t forget to look into your family history. If this is the case, consult your doctor and ask for an appropriate treatment plan. Early diagnoses can help you stay safe from severe complexities.
Shed the Extra Pounds
Obesity gives birth to many health complications, and high cholesterol is one of them. Take your time and gradually lose weight until you reach the average level. Also, know the required number of calories per day. In this way, you can consume and burn calories accordingly.
Even if you are not obese, make sure to include exercise in your routine. It is an essential element of a healthy lifestyle which helps you get rid of bad cholesterol and get the good one. Yes, exercise raises HDL cholesterol and also benefits your mental health.
But attending gym classes is not mandatory for exercise. You can do any physical activity. Walking is also the best exercise, and health experts recommend walking at least 30 minutes daily.
Create a Meal Plan
Keep an eye on your food intake and its calories. Make a weekly chart and consume food accordingly. Try to avoid desserts and saturated fats.
Saturated fats are commonly present in the following food items:
- Egg yolk
- Fatty meat
- Whole milk
Choose Unsaturated Fats
One essential tip in picking fats is to look at their solid condition. If the fats are semi-solid or solid at room temperature, they are saturated fats. Try to avoid such fats and pick unsaturated fats for your meals.
Unsaturated fats give you good cholesterol besides helping you get rid of the bad cholesterol. In this category, some good options include canola, olive, peanut, and avocado oil.
Pick Healthy Munching Options
Instead of eating fried and spicy snacks, try to choose healthy munching. You can choose nuts, lentils, beans, avocados, fruits, and vegetables. These foods are rich in soluble fiber, which is ideal for reducing cholesterol.
Soluble fiber traps fats by slowing down digestion. Thus, foods high in soluble fiber should be your top priority.
Say NO To Smoking
You must have heard about the health impact of smoking. It is one of the biggest reasons for the growing number of heart diseases. Smoking tobacco makes the walls of the arteries rough, enabling the cholesterol to absorb easily and form plaques.
If the following changes in your diet and lifestyle are not lowering your cholesterol level, you can consider taking medications. Multiple medications are available which block the path that transforms fats into cholesterol.
But never take self-medications. You can book an appointment at our clinic to consult with the best healthcare professionals.